Self Inquiry meditation is a method to examine ourselves and keep a constant awareness of “Who am I”. One of the popular Meditation techniques that expose the illusions related to ‘Who am I?’ This art was introduced by Ramana Maharshi in the form of Self-Inquiry. According to him, self-inquiry is apt to know yourself without any covers. It is the direct path to discover the unreality of a person and his thinking.
The Self Inquiry technique is one of the most important meditation practices in the Vedic tradition, also called ‘Atma-Vichar’ in Sanskrit. Self-inquiry is the method through which one can progress to Self-realization, the realization of truth and reality. We human-beings get easily stimulated to know about ourselves at several ages, levels, and Self-inquiry is effective and helpful to people.
“The Self is awareness. The truth is that 'Self' is constant and intermittent awareness.
The object of inquiry is to find the true nature of the Self as Awareness. Let one practise enquiry so long as separateness is perceived” - Ramana Maharshi
The Retreat offers a great experience to feel the complete flora of consciousness, spiritual awakening and peace in the body, mind, and spirit. The Retreat is inspired by the teachings of Sri Ramana Maharshi from his book ‘Who am I’ and ‘Self Inquiry’.
This age bracket is a phase of life where we experience extreme emotions, Lust for luxury and Material. This phase is critical for life as we experience relationships, friendships, a major decision on career and education is also taken.
This phase is actually a roller coaster of physical and emotional changes in life. The kind of friends we meet and spend time with, or, what career to choose, where to apply for higher education, pampering yourself and your partner in a relationship, break up of love relationships, and dream to achieve wealth as soon as possible are, such distractions that pull us away from ourselves bringing change in our behaviour, mental and physical stability, peace, focus and energy.
Before stepping forward and begin to work in an institution/ organisation, it is better to know yourself. Understand your potential. Address your weaknesses. It removes the superficial illusions and helps you discover your real self. Other benefits of the practice would be improving the focus, calmness, better decision-making skills that will support you for a better and successful life.
Women often feel stuck with the responsibility of life and family at this phase of life.
Balancing between the work and responsibility mostly leave them stressed and irritated.
Some women take sabbatical from their flourishing career to look after their family or children.
It affects them gradually. It includes working women, broken relationships, single mothers and even the one who sacrificed their career. Women feel drained physically as well as emotionally.
Stuck between the responsibilities and dreams, they are left lonely and unhappy.
This leads to fatigue, misdirection and aggression in their nature. Survival of women during a heart attack is critically low.
This program offers Self-Inquiry retreat for women. It helps to rediscover their lost identity and lead a better and active life.
Self-inquiry Retreat is a Two-Week Program offered by Nirvana The Moksha.
Number of Registrations for the Program:
Routine at our Retreat
05:30 - 06:30 Wake up, Morning kriyas, Walking Meditation
06:30 - 07:45 Outdoor activity / Pranayama and Asana
07:45 - 09:00 Breakfast and Refresh
09:00 - 09:30 Mantras
09:30 - 10:30 Meditation
10:30 - 11:30 Relaxation time
11:30 - 12:30 Philosophy Session, discussions on Life
12:30 - 13:00 Lunch (Satvik Food)
13:00 - 16:00 Study or Rest
16:00 - 17:00 Evening Tea / Coffe and Snacks
17:00 - 19:30 Indoor / Outdoor activity, guest session
19:30 - 20:30 Dinner
20:30 - 21:00 Post Dinner Meditation
21:00 - 22:30 Read / Sleep
22:30 - Lights Off
Single Accommodation will be provided in a very neat and clean hotel, resort, ashram, with hot and cold water facility, hygienic and neat premises and rooms, and security. For double bed accommodation, pls inform us at the time of registration (additional fee will be applicable).
During Free Time:
During your free time, you may go for any activity happening in the town, or study, or use a small library for more knowledge etc.
Rules and Regulations:
Cancellation Policy: A reservation requires a deposit of 30% of the total Fee, The deposit is fully refundable, if the booking is cancelled. But inform 7 days before the program begins, otherwise, no refund will be applicable. The balance fee should be paid 3 days before the arrival date.
What is included in the Retreat?
Accompanying and supporting during your time spent, help provided, 24 Hours.
What does not include in the Retreat?
Guided Meditation, Healing, Spirituality, Retreat